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Ongoing Events
Mondays:
*10:30-11:45am: Gentle Yoga class at the Cedaredge Karate Center on Hanson Road. Contact Dea at 970-856-4905 or view website at www.blueheronyoga.com.
*5-6:15pm: All levels Yoga class at the Cedaredge Karate Center on Hanson Road. Contact Dea at 970-856-4905 or view website at www.blueheronyoga.com.
*5:30pm: Yoga for strength, flexibility and relaxation — continuing students, Uncompahgre Yoga Circle, 310 S. 9th St., Montrose, 275-0109.
*7-8:30pm: “A Course in Miracles” - Led by Dr. Jerry Overton. The Center for Personal and Spiritual Growth. For information, please call 252-9311.
*7-8:30pm: Lady’s Bagua, classes are ongoing. Call Bonnie at Colorado Internal Arts with questions: 240-3493. $35/month.
*7:15pm: Yoga for strength, flexibility and relaxation, Uncompahgre Yoga Circle, 310 S. 9th St., Montrose, 275-0109.
*9pm: A Dreams4Healing Chat on www.after-death.com. Join Carla for open discussion and bereavement support using your dreams as a tool or healing, personal growth, and self-empowerment. (2nd Monday of each month)
Tuesdays:
*8:45am: Yoga for strength, flexibility and relaxation, Uncompahgre Yoga Circle, 310 S. 9th St., Montrose, 275-0109, www.yogacircle.org.
*9:30am: Course in Miracles study group, 680 Chipeta Dr., Ridgway. Call 626-5002.
*10:30am: Storytimes for 3, 4 and 5 year olds are hosted by Ann Sturgeon. Children also make a simple craft during this storytime. Held in the Marguerite H. Gill Children’s Room at the Montrose Regional Library. Contact Janet at 249-9656.
*11:30am: Kaleidoscope support group, 2754
Compass Dr., Grand Junction. Call Cathy, 257-2412. 327.
*12-1:15pm: Very Gentle Yoga for Mature beginners at Yoga West, 1025 Main, Grand Junction. Contact Dea at 970-856-4905 or view website at www.blueheronyoga.com.
*5:30pm: Yoga to Go at the Elite Dance Studio, 305 Main St. in Grand Junction (class held through the Mesa State Community Ed. Center). Call 255-2800 for info.
*5:30-6:45pm: Healthy Spine for Life. Held at Elite Dance Studio, 305 Main, Grand Junction. Contact Dea at 970-856-4905 or view website at www.blueheronyoga.com.
*6-9pm: Lady’s Bagua, by invitation. Call Bonnie at Colorado Internal Arts with questions: 240-3493. $30 per class.
*6:15pm: Therapeutic stretching and Yoga at Mesa College Development Center on College Place and North Ave. Call 970-255-2800 to register.
Wednesdays:
*8:30-9:30am: Pilates Mat Class in the Harmony Room at Rocky Mountain Integrative Medicine, Ridgway. $10 per 1 hour session, equipment provided. Walk-ins welcome. www.rmintegrativemedicine.com.
*10:30am: Storytimes for 3, 4 and 5 year olds are hosted by Ann Sturgeon. Children also make a simple craft during this storytime. Held in the Marguerite H. Gill Children’s Room at the Montrose Regional Library. Contact Janet at 249-9656.
*11-11:45am: “Tomboy Bride” book reading at the Montrose Pavilion Senior Center. Contact 252-4884. (3rd Wednesday of each month.)
*1pm: Caregiver ongoing
support group providing emotional support, education and resource networking
for caregivers of persons with long-term illness, Delta, Crossroads Assisted
Living, 1351 E. 3rd St. Call 874-6823. (Every other week)
*1:30pm: Caregiver ongoing
support group providing emotional support, education and resource networking
for caregivers of persons with long-term illness, Montrose, 645 S. 5th St.,
Call 240-7734.
*2pm: Gentle Yoga class for Agility and Balance at Elite Dance Studio, Main and 3rd in Grand Junction. Contact Dea at 970-856-4905 or view website at
*3:30pm: Mending Hearts
ongoing support group for those grieving the death of a loved one, Delta
hospice office, 711 Main St. Call 874-6823.
*5-6:30pm: Tai Chi Classes at Stone Forest Retreat, Cedaredge. Contact David Koos, Ph.D. at 970-856-9656 or www.stoneforestretreat.com.
*5:15:- 6:15 Tai Chi and Qi Gong at Meadowlark Court, Montrose, $30 / month. Call Elizabeth with questions: 249-0397.www.ElizabethRoscoe.com
*5:30pm: Yoga for strength, flexibility and relaxation, Uncompahgre Yoga Circle, 310 S. 9th St., Montrose, 275-0109, www.yogacircle.org.
*6pm: Tai Chi with John
Schofield. Call 729-1115.
*6:30pm: Unity Church
Meditation and Prayer; 3205 N. 12th St., Grand Junction; 243-3550.
*6:30pm: Marian Jamison is conducting on-going mini Belief Systems Training Boot Camp Intensives on Wed. evenings: 6:30 -8:30 PM in Montrose. Her focus is creating energetic resonance at a cellular level with Universal Principles, including the Law of Attraction. If you liked the movie, The Secret, you will love these classes. To register, call: 970.240.3577 or 480.529.1136. For more info, go to www.BeliefSystemsTraining.org
*7pm: Dream Interpretation:
Learn how to interpret your own personal symbolism. Call Malinda Wilson
242-3703, $10 per class, held in Grand Junction.
*7pm: Study with Rev. Kay Spinden at the Center of Religious Science; 658 Howard St., Delta; Call 874-3425 for more information.
*7pm: Transformational Breath. An amazing experience of inner alignment. Gunnison, Montrose and Cimarron. Call Christy at 239-777-2475 for more information.
*7pm: Zen meditation
classes, Mike Wise. Call Chipeta Sun Lodge, 626-5007.
*7-8:15pm: Tai Chi and Qi Gong at Bill Heddles Recreation Center, Delta, $58 for 8 week session. Call Bonnie at Colorado Internal Arts with questions: 240-3493.
Thursdays:
*8:45am: Yoga for strength, flexibility and relaxation, Uncompahgre Yoga Circle, 310 S. 9th St., Montrose, 275-0109.
*1-4pm: Angel Therapy. Fresh and uplifting information from the angelic realm. The angels including Archangel Michael provide healing messages that will help you discover your life's purpose, understand your romantic relationships, heal emotional pain, and make crucial life decisions. New levels of contentment, inspiration and direction. Bring a sack lunch. Cost $15 per session. Call Kathy at 970-856-7665 for more information.
*3:30pm: Mending Hearts
ongoing support group for those grieving the death of a loved one, Montrose
hospice office, 645 S. 5th St. Call 240-7734.
*5-6:15pm: Gentle Yoga class at Delta Hospital. Contact Dea at 970-856-4905 or view website at www.blueheronyoga.com.
*5:30-7pm: Qi Gong at Montrose Recreation District, $58 for 8 week session. Call Bonnie at Colorado Internal Arts with questions: 240-3493.
*5:45pm: “Stretch for Health”, therapeutic yoga with Donna, 635 E. Main. Contact Donna @ 970-240-8161 or donna@mayry.com for information.
*6pm: Approaching Total
Wellness the Basics seminar by Dr. Alexander Gilmore, Total Family Wellness,
Cedaredge. Call 856-3545 (Every 3rd Thursday of each month).
*6:30pm: Bhajan singing at
Loving Heart Healing Center, 206 S. 2nd St. Montrose. Call 240-2153.
*6:30-8pm: Tai Chi Classes at Stone Forest Retreat, Cedaredge. Contact David Koos, Ph.D. at 970-856-9656 or www.stoneforestretreat.com.
Fridays:
*9:30am: Colorado Cross – Disability Coalition meets on the 2nd Friday of each month. Complimentar lunch, 2366 Robins Way. Info? call 249-1402.
*10:30-10:45am: Sandra Smagala will host Toddler Time featuring simple stories, interactive action rhymes, finger plays and music. Held in the Marguerite H. Gill Children’s Room at the Montrose Regional Library. Contact Janet at 249-9656.
*4pm: Open Mic Night! Musicians, singers, poets, jugglers, dancers and ???? bring your many talents to share! Families welcome! Cover charge by donation. Sherbino Theater, 626-4414. (1st and 3rd Friday of each month)
*7pm: Karaoke With Walt Quigley! continues. $5 cover. Kids $3. Sherbino Theater, 626-4414. (2nd and 4th Friday of each month)
Saturdays:
*9-10:15pm: Tai Chi and Qi Gong in Montrose, $45 / month. Call Bonnie at Colorado Internal Arts with questions: 240-3493.
Sundays:
*9:30am: Adult Discussion Group. Subject: Simple Meditation and Relaxation. Lions Park, 602 N. Nevada, Montrose, Community for Spiritual Awareness, 252-0908.
*10:30am: Sunday Service with Rev. Kay Spinden. Music Ministry with David & Tamara Hauze and Brenda Suiter. Children’s Church with Kathy Gates; Nursery provided. Potluck after service every 3rd Sunday. The Center of Religious Science; 658 Howard St, Delta 970-874-3425.
*10:30am: Unity Church
Service, 3205 N. 12th St, Grand Junction, 243-3550.
*10:45am: Interfaith Service, Lions park Community Building, 602 N. Nevada, Montrose, with Rev. Arlyn Macdonald, followed by lunch and special events. Everyone is welcome. Community for Spiritual Awareness, 252-0908.
*12:30pm: Drum Circle, the first Sunday of every month, Lions Park Community Building, 602 N. Nevada, Montrose. No experience necessary. 252-0908.
*12:30pm: Higher Education Classes, 2nd and 4th Sundays, Lions Park Community Building, 602 N. Nevada, Montrose, sponsored by the Community for Spiritual Awareness. Call 252-0908 for information.
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