ARTICLES
Register
Now for “The Work”
ABILITY
- Taking the DIS out of DISABILITY
Meditations:
Soapbox of the President
Remembering
Aztlán
Walking
a Sacred Path
Mary
Hodkins to Conduct Journaling Workshop at Seven Winds
Institute
Peaceful
Contributions for the Soul
Health
in the Stars
All
About Herbs: Demystifying Earth’s Gifts
Homeopathic
Help For Companion Animals
October
Friday Night Forum features listed
Member
Profile - Kim Davis: Wind Spirit Gifts
Register Now for “The Work”
Whole Life Network Release
Based on the early return of their registration forms,
Polly Cady and Judy Heideman are the two most enthusiastic
enrollees for the upcoming weekend intensive for The Work of
Byron Katie. Following those first two registrations, The
Whole Life Network has received requests from many more
individuals for a reserved seat on November 7th and 8th at the
Holiday Inn Express in Montrose. Join the rush and return your
registration today. You'll find the form on Page 2.
Tricia McKenzie and Adam Lewis along with some additional
volunteers will be leading us in learning to ask ourselves
four simple questions followed by a "turnaround". This simple
process teaches us how to question the source of all our fear,
stress, and depression and permanently leave behind any
limiting beliefs. For instance, at the workshop you will be
invited to share your thoughts about who or what angers,
disappoints or confuses you and why. Then The Work begins by
applying the four simple questions to the specific problem,
and this will enable you to see what is troubling you in an
entirely different light. As Katie says, "It's not the problem
that causes our suffering; it's our thinking about the
problem." You can truly learn to love what is, just as it
is.
If you are new to The Work of Byron Katie, you can catch a
free preview of what it is all about at the Friday Night Forum
on Monday October 3rd. Judy Heideman is a graduate of the
school of Byron Katie and she will hold an introductory
session on The Work for anyone interested in learning this
discipline. The place is Wind Spirit Gifts at 612 E. Main and
the time is 7 pm.
The primary mission of The Whole Life Network is to offer
educational opportunities to the community to promote personal
wellness. In this stressful environment in which we find
ourselves at this point of history, it is difficult to imagine
a more beneficial wellness opportunity than is presented by
The Work of Byron Katie. We are blessed to have dedicated
practitioners of The Work that are volunteering their time and
energy to bring us this opportunity. Attendance is by donation
only, $20 is suggested for the Saturday workshop. Register Now
to take advantage of what is being offered to our
community.
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ABILITY - Taking the DIS out of DISABILITY
Release Provided by Member
Are you, or someone you know, experiencing limitations
because of disabling condition: loss of function, chronic
pain, chronic disease, progressive disease, trauma/injury, or
stress? ABILITY - Take the DIS out of Disability is series of
workshops can provide information for you to increase
functioning, adjust to the limitations, learn how to do within
the limitations, and live life.
I. Loss is Real! When you experience a decrease in what you
can do, this is a loss. There is a grief process and a change
in roles. Become aware of your changes and those around you in
your respective roles in the family and community. Understand
the emotions you are experiencing (anger, frustration,
hopelessness, acceptance, adaptation, determination). Know
yourself, your beliefs and thoughts; the actions and reactions
created. These are times of challenges, growth, lessons and
JOY! Come explore for yourself and with others the process of
grief and disability.
II. Physical Management: You have been working with your
physician to gain the greatest comfort and continue with your
daily routine. Learn a few more tools to use to manage the
physical aspects of disability. Movement is important and
breathing is the basics of all movement. Discuss and explore
what method of movement is most advantageous for you
(swimming, yoga, Tai Chi, bicycling, walking, etc). Learn the
importance of relaxation - productively doing nothing. Let’s
take a look at rest, relaxation exercises, meditation, pacing
yourself to increase the ability to move. Finally, let’s look
at alternatives for symptom management; such as, acupressure,
massage, heat, magnets, and other alternatives.
III. The “HOW TO” of disability: Do you need to stop doing
what you are accustomed to doing every day and on special
occasions? NO! Look at and develop a process of setting
realistic expectations. Answering the question, of how to
versus whether I can or can’t do what I want to do or have
been doing. Let’s look at adaptations (in method and
mechanical). What about support from others? What is available
in the community? Also, let’s look at the question of work or
continuing to generate an income. What resources are available
for cash flow? Explore the “how to” of moving forward with
living with a disability.
IV. Personal Balance: Emotional tools to help deal with the
stress of the ups and downs of daily living that have been
added to with a disability. Explore how to grow through the
experience of the disability. Look at tools; such as,
journaling, flower essences, core transformations,
acupressure, meditation, healing mandalas,
counseling/coaching, biblio-therapy (reading), music, fun, and
joy. The focus is to have a personal balance for experiencing
life and the disability is a part of you.
Group Sessions / Classes held every other month (September,
November, January, March, May, July) at Bill Heddles
Recreation Center (874-0923) in Delta on Wednesdays from
1:30-3:30 pm. Pre-registration requested. Session may be
covered through Health Insurance as Mental Health Group
Services. A referral from primary physician would be
required.
(Instructor: Edith D. Johnston PhD, has 25 years experience
assisting people with various disabilities. She has a
doctorate in Rehabilitation Counseling and is a Certified
Rehabilitation Counselor and Disability Management Specialist.
She has taught classes at several colleges and hospitals.)
(Please refer to the events calendar for dates for Dr.
Johnston’s Jin Shin Accupressure classes; for details call
874-4193. Eds)
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Meditations: Soapbox of the President
By Larry Lemser
Here's something to ponder. Why are so many awe inspiring
spiritual souls being drawn, as if by an unseen magnet, to
resettle in our valley? Surely you have been aware of this
phenomenon. It may have started 15 years ago when Becky
Lindsay, Bettye Hooley, Andria Leak, Don Bailey and others
came together to organize The Whole Life Network. Certainly,
it seems to have accelerated with the arrival of Josh Hayward,
Judith Boice, Evan Hodkins, Polly Cady, Megan Garcia, and
Louis Acker. Speculations about this immigration usually boil
down to concepts of great "energy", scenic beauty or rural
serenity for an explanation of the attraction of our
neighborhood. But, I sometimes wonder if the Universe doesn't
have a grander plan. I offer no answers, but it does make one
wonder.
Actually, as I picked up my pencil to write this, I had no
plans to include any of the above. My main objective was to
inform our members and potential members of the Annual
Membership Meeting. Everyone who has any interest in
supporting our network and it's Mission should plan on
attending this once-a-year meeting. The meeting this year will
be held on Friday, November 14th and will start at 6:00 PM.
(Check out the notice on page ?) The place to be to catch all
the interaction is, naturally, The Whole Life Network office
at 307 E. Main, upstairs. For those who haven't had the
opportunity to visit our office, this would be a great chance
to come in and get acquainted and check out the expanded
Lending Library which now features many videos.
As in the past, the meeting will start with a Pot Luck
dinner. Hot dishes should be hot on arrival. Further, as
prescribed by our by-laws, we will hold the election of Board
Members for 2004. Last year at this time, we printed an appeal
for volunteers to run for election to the Board.
Understandably, none came forward, but we still were able to
recruit a full Board of twelve members. We don't anticipate
having many openings on the Board for 2004, but, if you are
willing to serve or if you can arrange some time to help on
any of our many projects, please call me at 240-0234.
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Remembering Aztlán
Of Mushrooms, Fungi, Mycology & Mycorhizae
A Column of Poetry, Culture & Spirit by Art
Goodtimes
BOLETE HEAVEN … It was another of those banner years for
boletes, with a bumper crop so thick you were lucky not to
stumble over them no sooner than you exited your car on Lizard
Head … Fresh bolete sliced, diced, and sautéed to perfection
in red wine & olive oil, with a sprinkle of tamari &
chopped garlic. Ah, divine!
SHROOMFESTIVAL.COM … And a great festival it was … Rains
made for mounds of mushrooms, which our Filmfest guests may be
happy to know are still out there for picking and eating, if
anyone wants a break from our annual bouncelight bonanza …
Speakers like drug evangelist Ethan Nadelmann, stumping for
decriminalization, and Psilocybe spp. expert Paul Stamets,
extending the mind’s mycelia into spiral upon spiral of
visionary petri dishes, had us on our feet cheering … Andy
Weil made his last appearance as the festival’s entheogenic
guru, bridging the gap as always between Ivy League orthodoxy
and the counter-culture’s cutting edge … With field guide
precision Gary Lincoff took us on early morning and late night
walks through his Alice-in-Wonderland illustrated tales of
myco-mysticism & Linnaean minutiae (though indeed he’s
more a lumper than a splitter) … Om-chi Herbs psychonaut John
Winslow brought us several new entheogens, as yet unreported
in the literature … On Friday myco-gourmands got to sample six
local mushroom dishes, and awarded the 2003 Mushfest Toque to
Chad Scothorn of Cosmo’s for a sumptuous Charbroiled Porcini
with Arugula Salad, Crab, and Pumpkin Seeds … On Saturday,
there was the spectacular parade, as featured in the September
issue of High Times - hundreds of folks, dressed up like
mushrooms, parading down Telluride’s Colorado Avenue, led by
the Mushroom King and Queen (riding in the Amanitamobile) and
animated by a marching drum band … DJ Hip-notic had a rave at
the Moon … There were dozens of ancillary lectures. A mushroom
vendors’ fair in the Oak Street Mall, that included a booth
for the Police Officers for Drug Policy Reform. And the annual
identification tables in the Elks Park tent where you could
bring your fungal treasures and have them identified (at least
as to genus) by the Fungophile experts … A wonderful and
fascinating weekend … Mark your calendars for next year. Ralph
Metzner is expected to be the featured speaker … Tracking
Labor Day, as we do, we’ll hold next year’s Mushfest the
weekend before that Fall holiday, which means that in 2004
we’ll be moving to the fourth weekend of August, the 26th
through the 29th.
WISDOM OF THE ELDERS … My Bioregional friends wanted me to
alert you to a 12-day experiential study opportunity to learn
the Traditional and Alternative Healing Practices Of Mexico,
January 17 - 28 of next year (2004) … Wisdom of the Elders is
a calling together of an international body of learners,
teachers and healers to explore traditional Mexican healing
practices within an inspirational, cross-cultural community.
Co-sponsored by the Health Arts and Science: Nature, Culture
and Healing Program of Goddard College, Ayotl Bioregional
Resource Center, and Huehuecoyotl Ecovillage, this intensive
exploration integrates experiential, hands-on learning and
rich dialogue. Diverse teachings includes such complex
traditions as spiritual cleansings (limpias), sweat lodge
(temazcal), herbal medicine, Mexican cooking, community
midwifery, and Meshica shamanism … The workshop will be held
in the mountains of Tepoztlan by members of the exquisite
mountainside ecovillage of Huehuecoyotl, near Cuernavaca, 1
1/2 hours from Mexico City … Founded by visionaries devoted to
building sustainable alternatives to global monoculture,
Huehue provides an idyllic climate in January and diverse
accommodations featuring dormitory, private and semi-private
rooms, and camping. Delicious, nourishing Mexican style meals
and snacks will be freshly prepared and served. Field trips to
sacred pyramids and healing waters as well as cultural
explorations of nearby villages and cities will be provided
from Huehue by bus … Huehue's website is
http://laneta.apc.org/rem/huhue.htm … The teachers include
curanderas, scholars, shamans, community activists and MDs.
They will guide you through herb gathering and preparation,
ancient massage practices, indigenous food growing systems and
cooking, ritual, and reflective conversation. While you
experience healing practices and discuss health realities in
Mexico today, you will enter a sophisticated tradition that
will transform your life and change your vision of the world …
For Health Arts students this trip is embedded in their study
plans and becomes part of the work of their semester. For
other students this trip can be taken for 3 B.A. or M.A.
academic credits or continuing education units at an
additional cost … For a complete description of the event,
fees, and people involved go to the website:
www.goddard.edu/academic/MEXICO.html … Or call us at
800-468-4888 ext. 211 and ask for Suzanne Richman.
Bioregionalism … Bioregionalism is a very old idea that
emerged in the mid-Seventies and turned into a social movement
in North America. It is based on the fact that, prior to all
the political and national divisions that separate us today,
the territories that existed had a common climate, geological
affinity, and a particular fauna and flora supporting cultures
that emerged with unique characteristics and customs … Since
then, the concept of bioregionalism has become accepted as an
umbrella for local organizations and groups in the U.S.,
Canada, Mexico , Spain and Italy , rallying to defend the
principles engendered in this gathering.
Ecovillages … These are rural or urban communities seeking
to find sustainable solutions to life on Earth. They
incorporate in a holistic and integrated way various aspects
of ecological design, including organic agriculture,
ecological construction, water harvesting and recycling,
production of energy through biodigestors, solar, eolic,
micro-hydroelectric and other appropriate technologies,
consensus decision-making, micro-enterprise and alternative
economies … They are models for new ways to live in harmony
with the environment and often include training centers.
© 2003 Art Goodtimes
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Walking a Sacred Path
By Co-Creator Tricia Joy
And once again, a sacred labyrinth calls forth, now located
on the high desert southwest of Montrose. Under a cornflower
blue September sky smiling with high wisps of clouds, earth
and rock, shovel and wheelbarrow, souls and Spirit came
together to express upon the land, the sacred geometry we
recognize as ‘a labyrinth.’
A ‘meditation pathway’ in the configuration most recognized
as the classic 4,000 yr. old seven circuit labyrinth was built
as an expression of unity by a small group of ‘Co-creators’
who gather to explore the challenges of living more effective
lives. This is a brief story of our journey.
Compelled by the Whole Life Network 2001 Symposium
‘Cultural Creatives’ to develop alternative ways to contribute
to the well being of our world, we chose to be guided by the
‘Co-creators Handbook’, learning to communicate from our
‘essential selves’ rather than our egos. All members of The
Whole Life Network, this group of ‘Co-creators’ has been
meeting bi-weekly for nearly two years, and new ‘Co-creators’
groups have emerged as word of this opportunity has spread. A
labyrinth walk can be a way to realign with the Divine, so we
found it a perfect metaphor for our ‘mission.’
“Creating something of beauty and value, in which we all
had a part - shoveling, leveling, precise measurements marked
by string and stakes, rocks and sand carried lovingly - then
feeling everyone moving through the pathway - having such a
‘WOW’ moment,” spoke Co-creator Marilyn after her labyrinth
journey.
Co-creator Meralee said of her walk, “There was an
interplay between two dynamic expressions of Peace - into the
Center one of Love- and in the outer circles, one of Freedom.
I wanted to dance rather than solemnly walk the path, to quiet
the busy mind questioning the experience.”
Explaining the unexplainable power of the labyrinth is
beyond me, beyond mere words, as my most consistent experience
of its path is a place I recognize as “the Peace the passes
all understanding”. Having shared a labyrinth walk with many
people, I now see that each person’s experience is unique to
them. Unique to the frame of mind they were in when they
stepped onto the pathway. If heavy with expectation, in doubt,
or unable to quiet the mind, I have seen those who have simply
been frustrated - ‘they didn’t get it’. And, I am certain the
labyrinth experience works in its own time.
So, what is your intention as you set forth on this pathway
- a metaphor for the spiritual journey? I mentioned to a
friend that I helped build a labyrinth and he responded in
jest - so did you put a Minotaur in the middle when you
finished? Oh, that notion of a labyrinth, the maze of Greek
myth I thought. How curious and sad, that the ‘mind police’ of
ancient times would take away this simple and direct means of
experiencing ‘Oneness’ and redefine it as a place where you
could be endlessly lost.
When the ‘Minotaur' myth was mentioned to Co-creator
Elizabeth, she saw that a labyrinth walk could be experienced
as ‘vanquishing our demons’ and that the choice to walk a
labyrinth path “evokes the courage and Presence of the one who
is on the journey”.
For Elizabeth the walk evoked a “spontaneity of the flow
connecting heaven and earth” The intense ‘Chi’ energy
resonating from the path expressed itself in exquisite
movements of her body, and we witnessed the bliss. Elizabeth
and Roland, lifemates, met upon the path on their way into and
out. Their silent exchange of loving energy was a blessing
upon all our souls.
Co-creator Roland has dreamed and planned for creation of
this sacred space upon his property, benefiting the larger
community, for many years. Yet the form he ‘engineered’ us to
create was not his long held vision of the far more complex
geometry of the ‘eleven circuit’ labyrinth. For us, his
Co-creators group, he wanted the satisfaction of our working
together, the culmination of all the ideas of ‘community’ we
have shared in our journey together. We are labyrinth builders
now.
We arrived with intention to develop a rhythm to our work -
to prepare us for future community projects. From a week of
nerve-wracking work, Co-creator Cynthia came to bask her soul
in starlight on her favorite meditation spot amid the pinion,
juniper and sage. Surprise and profound delight filled her
with tears when she found ‘her spot’ to be the same space
calling forth for the labyrinth path. Now this ‘stress-buster’
experience can be evoked to return us to Center at any time,
despite this ravaged world.
Our beloved elders, Co-creators Sue and Larry, are the
finest examples of ‘walking your talk’ many of us in Montrose
have ever experienced on our spiritual journey. They embody
the simple truth of our Being. They laugh and smile with the
lightness of children, and inspire our commitment to grow in
wisdom. If words could capture their Presence, that
‘Beingness’ which we were so blessed with today, I would share
them with you - but for this I am also wordless.
The sacred labyrinth. Today a magnificent metaphor for our
‘Co-creators’ challenge - emergence from ego to our essential
Selves. As we emerge from this labyrinth Center, we return to
the world intent on Being the Peace. So it IS.
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Mary Hodkins to Conduct Journaling Workshop at Seven Winds
Institute
Reflections in Rock Time
Release Provided by Member
Nothing can connect you closer with your true Nature than
taking an unhurried walk with a journal tucked under your arm,
recording and reflecting the miraculous, mysterious world
around you.
Observe fully the auric changes in light, the quieting of
the green world into deep hibernation, the migration of birds,
the end of the harvest season. Sit on a rock, sketch a tree,
write a poem, smell the crisp autumn air with all of your
senses peaked. Feel the earth cycles that are the roots of our
seasonal celebrations. Breathe into the deep natural mystery
of life and death reflected around you. Nature journaling
brings joy, a sense of wonder, and deep, soulful appreciation
into your daily life. It can be done in your own back yard, as
well as on journeys away from home. Your own inner world will
be revealed and illuminated from this simple meditative
practice, and you will feel a sense of grounding and centering
from connecting with the natural world.
Learn the basics of nature journaling-equipped with
journals and art materials, we will collect samples from
nature, observe and record details, reflect, write musings or
poetry, and draw or paint the beauty surrounding us. No
artistic talent is necessary…entries can be as simple as
tracing around a leaf or as elaborate as watercolor
landscapes. This is a sensory path to the profound.
Materials needed: A sketchbook or heavyweight paper
journal; a set of basic watercolors or colored pencils; a pen
or pencil of choice.
Date/Time: Saturday, Oct. 25, 10 am-3 pm
Location: Seven
Winds Institute, 1008 West Oak Grove Road,
Montrose
Workshop Fee $50 Includes a delicious
autumn-bounty lunch celebrating the harvest
season
Registration: Seven Winds Institute, 252-0985
(Mary Hodkins is a free-lance writer of 30 years, author of
Guide to Getting Trees Planted, and The Storyteller: Guide to
Writing Your Life’s Stories. A former Nature Interpreter for
Colorado State Parks, she taught interpretive programs on
wildlife, forestry, hiking, wildflowers, regional history, and
nature journaling. She is a watercolor artist, poet, and her
spirit soars with the winds and roams ecstatically in the
colors of sunset. Nature journaling is her passion.)
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Peaceful Contributions for the Soul
By Kathy Gates
The power of prayer
Meditation is the path to the deepest self. A way of
connecting to all living beings. Prayer is very meaningful in
meditation. Having a prayer from the heart is a statement of
the desire to be whole, to be greater, and to be
connected.
That is why those who pray know the power of prayer. There
are no right or wrong prayers. There are no rules about
prayer. Prayer is simple and personal to each and every
individual. Here are some examples of simple prayers that come
from the heart. Praying from the heart is the best way to
pray.
Prayer for Gratitude
God/Great Spirit-I thank you for all the beauty that
surrounds my being. My family, friends, the beauty of the
Earth, all of the animals, fish that swim, birds and bugs. I
thank you for the waters, streams, lakes and oceans that flow.
And for the Earth I walk upon and build my life on. I thank
you for all the plants that grow and for the sky so blue, the
stars, the sun, and the moon. Thank you for the gifts of life
all around me. Amen/Aho
It seems the more you pray the more gratitude wells up
inside you. Then prayers just seem to focus more on the beauty
inside and healing for ourselves, our communities, loved ones,
friends, and our planet.
Forgiveness Prayer
Almighty One with great wisdom and lovingkindness, guide me
to forgive myself for any misdeeds or wrong doings on my Earth
walk, so that I may be open to forgive others in theirs.
Amen/Aho
When using prayer in a meditation it helps you to see more
clearly the gifts that are already here. It brings clarity to
what is important. Write or recite your prayers with love from
your heart, with the light of your own inner wisdom and
desires. Be honest with yourself and always pray for the good
in others.
Seek to find whats right within you. Keep an eye on your
thoughts. Use prayer to change negative thinking. Use your
prayers to meditate with. Ask with great intention. Ask for
divine guidance. Prayers are a way of saying I am willing to
change. Remember who you are, a miracle in God's Creation.
Prayer will inspire you throughout the day, help you with
peaceful sleep and open your heart to see the Divine in
everyone and every thing so that life becomes a joy and
service to all.
Prayer for Guidance
Oh Divine One, wrap your hand in mine and guide my being
with your spirit of love. Amen/Aho
More on meditation to
come ..
(Kathy Gates may be contacted at Women's Spirit Retreat,
856-7665. Her new Fall Program begins Oct. 4 at 9 am.)
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Health in the Stars
By Laurel Ann
Pt VII-Health Problems Shown by the Moon (First Part)
In these past few months a general description of how the
planetary influences, especially the Moon, affects bodily
health by the use of Medical Astrology. The Moon has been
associated with the Mother, the nurturing Mother Earth, the
Goddess, the womb-giver of life, the ovaries, the receptacle
of new beginnings and new life, the breasts which feed new
life. It is Yin, emotional, reflective and intuitive. Our Moon
stands between us and the rest of our solar system. Just as
our emotions stand between us and our ability to integrate
ourselves so that we may go within on the greatest celestial
journey of our lifetime-a journey into the land of emotional
self-discovery. When the Moon is New our body fluids are at
their lowest points, and weight loss can be achieved. When the
Moon is Full our body fluids are at their highest and can
cause swelling. The Moon rules all plant growth in general and
specific herbs in particular, mainly those that affect bodily
fluids, fertility, sexuality, childbirth, sleep and dreams,
and memory. Being moist, they also are the herbs that are used
to antidote excess heat, especially fevers that are cyclical
like the Moon, such as malaria and undulant fever.
FLUIDS: The body-as well as the Planet itself-is
approximately two-thirds water. Fluids that circulate within
the body are blood, lymph and plasma. They are also secreted
as saliva, sweat, tears, urine and semen, women’s menses and
milk. There are herbs that promote the flow of fluids which
are moist and one’s that arrest the flow that are astringent.
Thirst quenchers restore moisture to tissues that are dry and
brittle. Herbs that promote circulation are salty like the
fluids of the body itself.
Sea vegetables ?Irish and Icelandic Moss
Comfrey
?Marshmallow
Slippery Elm
Astragalus helps formulate
white blood cells
Saxifrage, a diuretic; removes kidney
stones
Holistic health is not just treatment, but prevention and
maintenance. It is individual responsibility.
(Laurel Ann may be contacted at Visionary Counseling,
240-3627)
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All About Herbs: Demystifying Earth’s Gifts
How to Make Your Own Flower Essences
By Alan Joel
Flower essences are wonderful, effective and safe
vibrational remedies that anyone can use for healing and life
enhancement. Common flower essences in use include Holly,
Larch, Elm, Agrimony and more from Bach Flower Essences. While
you can easily buy most flower remedies in your local health
food store, it’s also fun to know how to create your own
flower essences.
Here’s what you’ll need: ?Clear glass or quartz bowl; ?3
sterile 4 oz. dropper bottles; ?2 sterile 1 oz dropper
bottles; ?1 glass or plastic funnel; ?Pure local spring water
or distilled water; and ?Brandy.
Decide what type of flower you want to make an essence
from, then find an area where the flowers are growing
abundantly. You will want to do this whole procedure starting
in the early morning on a cloudless day.
Spend a few minutes meditating quietly by the plants, and
ask their permission to use their flowers. Explain that you
want to use the flowers for their healing properties. Once you
get permission from the plants, pick the flowers and put them
on top of the water in the bowl. Cover the entire surface of
the water with flowers if possible, and pick the healthiest
flowers from different parts of the plant. Use mature rather
than young flowers. Leave the bowl, water and flowers in the
sun for 3 hours.
After three hours, you are ready to mix the water with the
brandy. First, move to an area away from the flowers. Pour the
brandy into the three 4 oz. dropper bottles, filling each
container halfway with brandy. Then, bring the dropper bottles
back to the area with the flowers. Remove the flowers from the
water, being as careful as possible not to touch the water
with your fingers (you can use a leaf from the original
plant). Then pour the water into the 4 oz. dropper bottles,
filling them to the top. This is your mother elixir (you can
make more stock bottles from this elixir in the future). Put
the dropper top on the bottle and then shake the mixture by
pounding the gently on your palm 50 times.
To get a stock bottle (the bottle from which you mix the
remedy for actual use), fill the 1 oz. dropper bottle 1/3 full
with brandy, add 7 drops from the mother elixir and top it up
with pure water. Put the dropper top on the bottle and then
shake the mixture by pounding the gently on your palm 50
times.
To make the actual remedy, fill the last 1 oz. dropper
bottle 1/3 full with brandy, add 2 drops from the stock
bottle, and top it up with pure water. Put the dropper top on
the bottle and then shake the mixture by pounding the gently
on your palm 50 times. Congratulations - you have your first
home made flower essence!
[Alan Joel may be contacted at 323-9631 or email
ravenwindstar@earthlink.net]
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Homeopathic Help For Companion Animals
Old age is not a disease! Part 2of a 2-part series on
ARTHRITIS
MVC Release
Regardless of the cause of lameness, it’s hard to watch
your dog limp or struggle to get up (especially knowing how it
feels when our own bodies ache....) Some patients grow sore
after exercise, while others improve. One thing is certain-
the sooner the problem is diagnosed, the better. A thorough
physical exam, blood tests, and radiographs (X-rays) may be
needed to determine the best course of treatment. Often the
vet will need to sedate or anesthetize patients for
radiographs, as the positions that provide the best diagnosis
are often uncomfortable-- and most dogs just won’t hold
still!
Once your veterinarian figures out why your dog is limping,
he or she can suggest an appropriate therapy. At Morningstar,
we provide a holistic approach, enhancing and maintaining your
pet’s health rather than treating a single symptom without
considering the effect on the overall well-being of the
animal. Complementary therapies often provide the desired
relief without unpleasant or potentially dangerous side
effects.
Supplements may contain enzymes, fatty acids, antioxidants,
green-lipped perna mussels (Glyco-Flex), sea cucumber (Sea
Jerky), shark cartilage, and/or glucosamine and chondroitin
sulfate (Cosequin) which can help to heal damaged cartilage in
pets and people. Acupuncture can reduce the pain associated
with arthritis and helps to correct imbalances within the
patient. Chiropractic evaluation and adjustment can diagnose
and treat lameness in dogs, restoring normal motion to
affected joints. Often our clients will follow up with massage
at home.
Non-steroidal anti-inflammatory medications (NSAIDS) like
Rimadyl, Etogesic, and Deramaxx can be quite effective in
controlling pain and stiffness in joints and muscles, but
these products require careful monitoring, especially with
older pets (who are usually the ones that need them most.)
Sometimes steroids can be used (especially on cats, whose
metabolism doesn’t tolerate NSAIDS) on a short-term basis to
relieve pain and inflammation in severe cases; however, they
suppress the immune system and long-term use can contribute to
the destruction of arthritic joints. Many dogs tolerate
aspirin, but it can irritate the stomach and cause vomiting or
dark, tarry stools in some pets, so often other forms of
anti-inflammatory medication are preferable. (As you probably
know, Tylenol and Advil are considered toxic to pets.)
In extreme cases, a veterinary surgeon may perform special
procedures like stabilizing kneecaps, repairing knee joints
after tears of the CCL (a ligament in the knee), and even
joint fusions to relieve the pain of arthritis, especially
after ligament tears and joint fractures.
Lameness may not be a simple problem, but it’s important to
make our companions’ lives as full and happy as possible.
Remember, old age is not a disease- it’s just part of the
cycle.
Next Month. What about arthritis in cats?
(Morningstar Veterinary Clinic , 717 N. Cascade Ave.,
Montrose. Call 249-8022 or email morningstar@montrose.net Dr.
Bettye Hooley and Dr. Diane Clark)
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October Friday Night Forum features listed
Let the T.V. gather dust. Shun the high priced theaters and
concerts. If you are looking for a great evening out and a
chance to exchange views with fellow Cultural Creatives, you
must head each Friday night at 7 to Wind Spirit Gifts located
centrally at 612 East Main in Montrose. There is plenty of
free, convenient parking and Hostess, Kim Davis, will make you
feel right at home. Once seated you'll enjoy a Free
presentation on a topic that will grab your interest,
entertain and educate all at the same time.
The Whole Life Network is proud to announce the following
October schedule:
Friday October 3rd, Adrianna Heideman
The Work of Byron
Katie
Get a first-hand experience of self-realization through the
deceptively simple inquiry process known as The Work of Byron
Katie. Identify and break through limiting beliefs, and
experience the sense of relief as you unravel stress a
judgment at a time. Adrianna Heideman is a graduate of the
School for the Work of Byron Katie (2000). She is a counselor,
and has spent a lifetime searching for the best ways to deal
with her "stuff." She brings you this Work as the simplest and
most profound process she's discovered. She has taught The
Work at La Foret (5-day summer camp in Carbondale), at the
Dances of Universal Peace Wilderness Camp, and in several
other venues with her daughter Arlyn, also a graduate of The
Work.
Friday October 10th, Linda Hoeksema: Breathwork
Experience life's most natural stress reliever, your own
breathing. You'll be introduced to techniques for using this
natural ability to bring more relaxation and vitality into
your life.
Friday October 17th, Alan Joel: Shaman’s Toolkit
Although shamans are perhaps considered to be highly
esoteric and eccentric by mainstream society, they are in fact
some of the most practical people in the world. In tribal
times, shamans used their knowledge to build community, heal
people, communicate with powers and beings, and more.
Alan Joel has been studying shamanic and healing traditions
for over 25 years. Join him for his practical, hands-on
workshop to learn shamanic techniques for: - Healing; -
Communicating with higher powers; - Attracting helpful
universal forces
Friday October 24th, Kathy Gates Women's Spirit Retreat
Weaving the Web of Goodness in all People
Joining the Divine in a Sacred Circle of good will toward
all people. Bringing Peace and Harmony to each other and to
our communities. This will include a loving kindness
meditation and circle of peace.
Friday October 31st, Halloween - No Program
Gary Duncan/ Smart Shelter Network are seeking a new
research facility site in the North Fork area. Smart Shelter
is an 8 year old regional network for native lifestyle and
natural building research, advocacy, education and career
development. It also networks and supports the Western
Colorado population suffering from environmental illness (EI),
chemical sensitivities and resultant diseases. Smart Shelter
has a strong track record in all these areas. The current
research site (Montrose) is outgrown. It hosts prototype
systems in artificial tree technology, passive heating and
cooling, EI-safe 'Micro' housing, permascaping, edible/herbal
native species, gravity feed surge site irrigation, non-toxic
invasive species eradication, value-added end uses for
invasive species, exterior low-cost winter-sun and
summer-cooling facilities, negative emissions site design,
cullet recycled glass gravel production, feng shui interfaces
with solar design (estimated 186 research projects in
progress). Smart Shelter is partially grant funded, partially
self-sustaining. A trade-for services lease agreement would be
ideal, resources are limited. An ideal site would be possibly
degraded or damaged land (a target for restoration) in need of
invasive eradication (non-toxic), isolated from view and
traffic, amenable to constant development and change of
non-permanent structures and prototypes. Grid infrastructure
may be optional as most of the research is for off-grid
development. Current site is available for inspection on
confirmation of serious intent. Ideally a land owner or group
who wanted to develop an educational institution around the
research and facility would be ideal...it¹s time to move and
grow.
Visit http://www.smartshelter.com/,
email: gd@smartshelter.com or phone 249-2396, leave message if
no response.
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Member Profile - Kim Davis: Wind Spirit Gifts
Whole Life Network Release
When Wind Spirit Gifts was just a dream, there wasn't even
a name yet. There was just a concept: "Honor your inner
child." After two years of researching areas from Pagosa
Springs to Durango, Buena Vista to Salida, I got a tip to come
to Montrose. After visiting here last Summer, I fell in love
with the town, especially since it sits in the pocket of
continuous mountains and the magnificent San Juans. So I went
home to Denver and told my family and friends I was opening my
store in Montrose. I had already been involved with a similar
store in Denver and was intrigued by the "East meets West"
concept of healing. Plus, having fun things was a must.
So Wind Spirit Gifts was born. I was able to secure a great
location with plenty of parking at 612 East Main. Come and see
for yourself. There is an Eastern wall of Feng Shui items
including chimes and dragons, to sparkling fish, crystals,
puzzles, cards, candles, and powdered incense. A Southwestern
corner with a Kiva ladder display holds Sage, incense holders,
and corn candles. Southwest art and beadwork also adorn the
walls.
The Whole Life Network's Friday Night Forums are a great
addition as well as the many classes and workshops that we are
making available to the public. Check the Connections Events
Calendar for the latest information on classes. So come in and
"Honor your inner child" and maybe put some Wind back into
your Spirit.
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